Home Made Macaroni and Cheese

Fall is upon us – and what’s better than a little bit of comfort food?

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What You’ll Need:

1 Pkg elbow noodles (rice, corn, or regular)
5 Tbsp butter or margarine, divided
2 Tbsp flour (rice flour, spelt flour, or regular)
3-4 Tbsp bread crumbs (gluten free or regular)
1 Tsp seasoning salt – season to taste
1 tsp garlic powder – season to taste
1 Tsp onion powder – season to taste
14 Oz. skim milk (or 1 can light coconut milk)
1 White onion, diced
3 cloves garlic, minced
3 Cups shredded cheddar cheese
1.5 Cups shredded parmesan cheese
Medium baking dishimage1

What you’ll do:

– Pre-heat oven to 350°
– In a large saucepan, cook your noodles – turn burner off when noodles are ‘al dente’ to avoid over cooking in the oven
– In a medium saucepan over medium-high heat, melt three table spoons of butter. Cook the onion, stirring for 5 minutes or until lightly browned
– Add the garlic and cook for one minute. Stir in the flour and cook, stirring constantly for three minutes or until lightly browned
– Stir in the milk and seasoning salt. Bring to a boil, stirring constantly
– Remove from heat and stir in the cheese until blended. Add pepper, seasoning salt, garlic and onion powders to taste. Pour into baking dish and blend with noodles
– In a small bowl, combine remaining butter with some more cheese and bread crumbs. Sprinkle over the casserole
– Bake for 30 minutes or until bubbling and lightly browned
– Enjoy!


Serves: 6

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Summer Sausage and Arugula Pasta

A quick and easy Summer meal idea!

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What you’ll need:
– Pasta
– Olive oil
– Garlic. minced
– Red pepper flakes
– Fresh basil, torn
– Cherry or grape tomatoes, halved
– White onion, chopped
– Arugula
– Mozzarella cheese, grated
– Sausages, spicy or regular Italian

In a pot:
– Bring water to a boil
– Cook Pasta
– Drain
– Toss in olive oil

Meanwhile, in a frying pan:
– Cut sausages out of casing and put into pan with a bit of olive oil
– Once sausages are cooked, throw in onion and minced garlic
– Once onions have started to brown, add tomatoes
– Simmer until tomatoes have softened
– Use red pepper flakes, salt, and pepper to season to taste

In a large bowl:
– Combine pasta and sausage mixture
– Tear up basil leaves and mix
– Add olive oil as needed for “saucier” result

To plate:
– Top with a handful of fresh arugula and grated Mozzarella cheese
– Enjoy!

Warm Winter Salad

I find one of two things happens in the winter: 1. You stop cooking entirely, turning only to take out and/or meals cooked by others or 2. You start cooking only comfort food – things that are baked, cheesed, and ultimately terrible for you.  OK, two of two things happen. Let’s be honest.

As the temperatures have begun to drop, I have decided to take a summer staple, the spinach salad, and add a bit of a winter twist: warm potatoes and grilled steak. You get that same warm in your belly feeling without the giant brick in your belly feeling (and no baked on mess – hurrah!) The beauty of this recipe is that it is fast, it can be quickly modified for different group sizes without much extra effort, and an easy clean up makes it perfect for weeknight entertaining. In addition, adding the strips of steak as you plate your salad is a great way to provide the same meal option for vegetarians as well.

salad 1

What you’ll need:

Small, oven safe dish
Salad Bowl
Butter/Margerine (1 large “dollop”)
Olive Oil – about 2/3 of a cup
Fresh Garlic – 1 large clove, pressed
Dijon Mustard – 1 tbsp
Spinach
Red Onion – diced
Cherry Tomatoes – halved
Goat Cheese – crumbled
New Potatoes – halved
Flank Steak or Striploin

Preheat oven to 400° – place butter in dish and melt. Place sliced potatoes in melted butter, coat, and place back in oven, turning periodically

Toss spinach, tomatoes, cheese, and onions in a bowl; In a measuring cup: mix olive oil, garlic, and dijon mustard

salad 2

Check on your potatoes – when you feel that they are about 20 minutes from being done (browned, but not crispy) preheat your BBQ

Grill steak to medium rare (about 15 minutes) and slice against the grain – this will ensure your steak is not tough

Taking potatoes out of the oven, toss them into your bowl and mix

Lightly coat your salad with dressing – the taste is strong so you will not need a ton

Plating your meal, top each serving with a few strips of steak, serve, and enjoy!

salad 6